by Dishy - Andrew Plzano

Finding good rock climbing information can really help out. Here's some great infomation about setting up anchors, crack climbing, off width, good technique for climbing, making a tape glove and training. Enjoy!

 

Climbing Anchors

Ernest
S.R.E.N.E

 

How To Crack Climb

Although this crack is too wide for a good finger lock, its also too shallow to get a decent hand jam. But deeper in there's a thinner crack! read more

 

Things To Know About Climbing Off Width

Get one or more shoulder into the crack and lean your back against the wall. Begin to make "shugging" movements by bringing your shoulder forward, up, then back and more read more

 

Good Technique on Top-Roping and Belaying

This page describes two ways of using ropes and equipment to climb safely. It also describes how to descend after climbing. Details about hand and foot placement, balance and more read more

 

Making a Tape Glove

A well made tape glove will save the skin on the back of your hand and make for more secure hand jams. Its a skill well worth having if you plan to spend a day on crack read more

 

Strengthening & Training Tips
Better Results Inside the Gym and Out!

Active individuals or professional athletes - we all want to maximize the effectiveness of our workouts and diet. These tips can help boost the effects of your diet and training program! read more